Description: An pie chart made using the data mentioned in uploadwikimediaorgwikipediacommonsthumbee0ModifiedFoodPyramidJPG220pxModifiedFoodPyramidJPGSee also enwikiversityorgwikiExtrainfoonfoodconsumptionThe following lists the names of the numbered foods shown and the percentages of the individual foods1 grains below ground vegetables rootcrops 282 aboveground vegetables fruit 393 soyderivates animal muscle beans nuts eggs 164 dairy products seaweed and certain vegetables like kale broccoli beans 145 oils 3Note that the percentages are only indicative the idea here is that people would generally grow the food themselves in permaculture zone 1 and 2 and harvest it depending on the current availability Since you may have crops that failed may had too much planted of one particular crop or simply did not foresee that some were to be ready sooner or later you would generally adapt on this and so not follow the amounts listed above exactly The idea is simply to follow it more or less and make sure you consume a variety of differend crops so you can be certain to have all nutients consumed in large enough quantities
Date: 2016-07-18
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Shojin ryori food pyramid sourced from Openclipart is licensed under CC0 1.0
* Note: Date might not match original source and might be an educated guess.